Prenatal yoga

Postnatal yoga with babies

You just had a baby, and now, you have two new goals: getting back in shape and enjoying close, meaningful interaction with your newborn. Based on the popular mother and baby classes, Yoga'le teaches you a dynamic and nurturing yoga practice that will give you: step-by step-classes organized around postpartum recovery and infant development stages special class addressing the unique needs of of post-cesarean mothers baby bonding exercises poses for nursing and for soothing colic a discussion of the benefits of yoga for postpartum depression Sundays, 9:00-10:30 AM cost: 240 per month 076-54-111-50 Contact us