Birth preparation course
Every new parent looks forward to the joy and ecstasy of meeting their child. Whatever happens, your birth should be a positive experience, one in which you feel you are in charge and able to make the best choices for you and your baby.
In this birth preparation course you will learn how to give birth actively and naturally. For both mother and baby, birth is instinctive. Most births can progress without complications with little or no help. For some women the journey of birth can be pain free or even ecstatic.
What can happen in labour is also unpredictable and can sometimes be more challenging than expected. When this happens, knowing how and when to make the best use of medical back-up can ensure a good experience and a safe birth for your baby.
What is all about?
We will help you to make it happened by teaching and empowering you to make it happened yourself, belive in yourself and give you full support for your dream birth and ideas
A must course for the woman who’s interested in a natural and active birth delivery.
A great way to know your body, and bond to your baby even before birth!
The meaning of active birth is: No more passivity during pregnancy, labors and birth! We take control over our body, we train and prepare him, then, we allow nature do what nature suppose to do! No more intervening of rude and aggressive doctors and midwifes, no more gray low conditions birth rooms, no more fears and worries.
Yoga will teach you how to transform a painful feeling to the strong sensations and manage them or even enjoy them.
Our body must be trained during pregnancy, and must be practiced during labors and birth. In addition to that, our body must have a very comfortable and calm birth environment in order to achieve natural birth.
What will we teach?
- How to access and trust your instinct of giving birth
- Helping you overcome your fears and let your baby be born easy
- How to use your body in active and efficient way
- Correct understanding of the birth process
- Relaxation to make it go smooth
What is inside the course?
- Yoga movement and positions for birth
- Relaxation and breathing awareness
- Positive visualization and meditation
- How and when to use water pools, showers and bath
- Creating an optimal birth environment
- How and why to use Epi-No
- Use of birth equipment and therapies
- Medical interventions-when and how best to use them
- Welcoming your new baby
What will you achieve?
- You will know what you really want regard to your birth and why you want it.
- Together we will discuss about the optimal place for your birth
- You will learn a lot about your body, how to listen and trust it
- You will feel prepared and in high understanding of any birth stage
- You will be confidence and fearless. No more scary stories!!
- You will expect your birth calm and excited
- Your baby will have a best, loving and healthy start
In what stage of pregnancy should i come?
in any stage when you start feel like doing it
What should i bring?
- Copybook and pen
- Comfortable clothes
- Partner
General Info
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Course duration: 7.5 hours
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Meetings: 3
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Teacher: Yutta Pinco
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Cost: 350 NIS
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Ways to pay: Cash or check
