Postnatal yoga with babies
You just had a baby, and now, you have two new goals:
getting back in shape and enjoying close, meaningful interaction with your newborn.
Based on the popular mother and baby classes, Yoga’le teaches you a dynamic and nurturing yoga practice that will give you:
- step-by step-classes organized around postpartum recovery and infant development stages
- special class addressing the unique needs of of post-cesarean mothers
- baby bonding exercises
- poses for nursing and for soothing colic
- a discussion of the benefits of yoga for postpartum depression
Sundays, 9:00-10:30 AM
cost: 240 per month
076-54-111-50
BION I’m imrpessed! Cool post!